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Today, search engines help us find sites, but they fall short of showing how safe, popular and valuable a site is. Through click-sharing, Compete extends search algorithms by tapping the collective online experiences of millions of people. By sharing our clicks, we create useful new information about the websites we visit that can help us answer questions like:

Is this website safe from spyware and other threats like phishing?
How many people visit this site and how does it compare to other sites?
Are there promotion codes for this site that can save me money?

Belly and Abs

My belly is growing everyday….and no….I am not pregnant and I am not even a woman.

This summer while going to swimming pool with my daughter…I start feeling very uncomfortable having such a bigger than usual 1 piece ‘Abs’ :<

After doing some research…this is the book that I would like to follow and hopefully I will have good news in 6 weeks

And the following is a list of foods that it recommend:

1. Almonds, pumpkin seeds, sunflowers seeds, cashew

2. Beans – I hate beans

3. Spinach, broccoli, Asparagus

4. 2% milk, low-fat yogurt, cheese

5. Instant oatmeal/cereal – unsweetened

6. Eggs

7. Lean Meat like turkey,Canadian bacon. NO HAM. Beef is good esp. Flank Steak, lean-ground beef, tenderloin, corned beef

8. Peanut Butter – I don’t like it.

9. Olive Oil, canola oil.

10. Whole-grain breads and cereals. Brown-rice…got to try it.

11. Protein-Powder (get it from health food store)

12. Raspberries, strawberries, blueberries. other fruits too!