My belly is growing everyday….and no….I am not pregnant and I am not even a woman.
This summer while going to swimming pool with my daughter…I start feeling very uncomfortable having such a bigger than usual 1 piece ‘Abs’ :<
After doing some research…this is the book that I would like to follow and hopefully I will have good news in 6 weeks 
And the following is a list of foods that it recommend:
1. Almonds, pumpkin seeds, sunflowers seeds, cashew
2. Beans – I hate beans
3. Spinach, broccoli, Asparagus
4. 2% milk, low-fat yogurt, cheese
5. Instant oatmeal/cereal – unsweetened
6. Eggs
7. Lean Meat like turkey,Canadian bacon. NO HAM. Beef is good esp. Flank Steak, lean-ground beef, tenderloin, corned beef
8. Peanut Butter – I don’t like it.
9. Olive Oil, canola oil.
10. Whole-grain breads and cereals. Brown-rice…got to try it.
11. Protein-Powder (get it from health food store)
12. Raspberries, strawberries, blueberries. other fruits too!
